Today, many are looking for ways to improve their health and well-being. With a plethora of options towards wellness available, natural...

Gifts , especially on big occasions like Chinese New Year, Diwali or Christmas , not forgetting year-round events like Birthdays,Parent...

Brahmi - Centella Asiatica plant Botanical Name: Centella Asiatica Other names : Tiger herb, Indian pennywort, Asiatic pennywort,...

In today's world of diet trends, fitness fads and wellness plans that promise to work for everyone,Ayurveda stands apart for a simple...

As people become more aware of their health and well-being, holistic health programs have gained popularity. These programs offer a...

Understanding Your Natural Movement Style Interpreting the results of your quiz can help reveal your natural way of moving. This insight...

A simple, fun quiz for the whole family to support healthy, joyful movement at every age! Why Take This Quiz? Each time the seasons...

What is your movement style? Here is a fun way to get to know yourselves and your family better. Not each of us is the same or prefers...

Botanical Name: Curcuma longa Linn. Parts Used: Rhizome Energetics / Dravyaguna:  Taste/Rasa : Bitter ,Pungent Qualities/Guna-: ...