He wasn't just delivering remedies; he was offering his presence. He would sit with families, explaining the "why" of the herbs, speaking of Ayurveda not just for them alone but the entire family. He built a community rooted in care rather than commerce. He treated everyone with the same humility, accepting whatever they could offer - coins from some and simple coconuts from others, all tokens of gratitude that he valued more than any currency.

It is ideal if you can commit to an Abhyanga everyday, like a meditative routine, for fifteen minutes. Play some soothing morning music...

An abhyanga is a full body oil massage. This self- massage is ideally performed with a warm, medicated or herb infused oil.