Oral hygeine has to be more than just brushing,flossing,a mouthwash/oil pulling and tongue scrapping done singularly. However,all added toge

Its been a month now and the word "immunity" has a new found meaning in our lives. Each of us wants to have an immune system for ourselve...

It is ideal if you can commit to an Abhyanga everyday, like a meditative routine, for fifteen minutes. Play some soothing morning music...