Understanding Your Natural Movement Style Interpreting the results of your quiz can help reveal your natural way of moving. This insight...

A simple, fun quiz for the whole family to support healthy, joyful movement at every age! Why Take This Quiz? Each time the seasons...

What is your movement style? Here is a fun way to get to know yourselves and your family better. Not each of us is the same or prefers...

Kapha is composed of the elements of water (ap) and earth (Prithvi). Kapha people tend to be calm, grounded and solid as an expression of...