Discover your Ayurvedic Movement Match! Part 1
- Priya Raghavan
- May 18
- 2 min read
Updated: May 19
A simple, fun quiz for the whole family to support healthy, joyful movement at every age!
Why Take This Quiz?
Each time the seasons change , our routines begin to shift and movement can start to feel either uplifting or draining. The difference lies in choosing what supports your body — and that varies by age, stage, and dosha type.
This quiz is a simple way for you and your family to:
Find out how to move with your energy, not against it
Support seasonal balance and long-term wellbeing
Discover small, Ayurvedic touches that help everyone feel better in their bodies
How to Take the Quiz as a Family
Make this a fun 15-minute activity with the kids, grandparents or your partner.
Grab a sheet of paper and draw a column for each person doing the Quiz
Read the questions out loud — everyone picks their answer: A, B, or C.
Tally up which letter appears the most for each person.
Match their answers to the dosha-based movement style below.
Don’t overthink it — go with the answer that feels most like you right now.
Each question has three options representing general Vata, Pitta, and Kapha traits.
This is a discovery tool—not a diagnosis. If you’re split across types, we’ll explain what that means too!
If you want to know more about Vata, Pitta and Kapha, read our earlier blog article here
Once you have done the Quiz, we give you a brief summary of what your responses could mean.
If you would like more support on how to use these responses better and support yourself and your family, write in to us with the results and we will decode the results, give you suggestions and some practical tips you can use.
Send in your results for each member ( just a snapshot of the paper you used works well ) to
KNOW YOUR DOSHA already ? Write in to us to
Support to your Ayurvedic Dosha Movement Type ,
Write to contact@earthenliving.uk  with your dominant dosha as the Subject and we will send you a FREE GUIDE that includes some supportive rituals, movements and breathing techniques that could benefit through the year. If you can include what your actual Exercise routine is, that would work even better.