Oil Pulling Rinse

Indian gum tree(Acacia arabica),Khadira(Acacia catechu)Camphor(Cinnamomum camphora),Chinese Abelia (Abelis chineses),Nutmeg(Myristica frangrans),Clove(Syzygiumaromaticum),Dhataki(Woodfordia fruticosa)Manjistha(Rubia cordiflora),Amla(Phyllantus emblica),Indian Barberry(Berberis aristate),Cardamom(Elettaria cardamomum),Turmeric(Curcuma longa),Hartitaki(Terminalia Chebula),Valeria(Nardostachys jatamansi),Sugarcane(Saccharum officinarum),Agaru(Aquilaria agallocha),Bay Leaf,Cinnamon,Vetiver(Vettivera zizaniodes),Vibhitaki(Terminalia Bellerica),Licorice(Glycyrrhiza glabra),sesame oil base,Udaka Q.s.

 

Oil-Pulling

If you have not oil-pulled before, begin by by putting 1 teaspoon of oil in your mouth.Gradually increase it to 2/3 tsps of oil,once you get used to it.

Swish and pull the oil in the mouth, moving it around both sides, and in front of, behind, and through the teeth.

Continue the process for 15–20 minutes, until the oil has become thin and whitish in color. (You will want to work up to this time frame, but to start, try to swish for at least 5 minutes for best results.)

Spit out the oil in the trash or toilet, rather than down the drain, to avoid clogging the drain. Do not swallow the oil.

Rinse the mouth with warm water.

You can use this practice a few times a week.

Alternative ways to use

a.Combine with simple cold pressed sesame seed oil if you prefer a lighter tasting oil.

b.For any ulcers, boils, inflammation in the mouth or just for general oral health everyday, you can just use some warmed oil and rub it onto the spot of inflammation or all over, leaving oil pulling for just a few times a week.You would rinse off your mouth with warm water after rubbing the oil in.