Ashwagandha or the Indian ginseng has been attributed to have many therapeutic benefits. Regular use of Ashwagandha is known to benefit in conditions such stress, anxiety and any kind of nervous debility.It is also known to be an immune booster.It is useful for keeping skin supple, radiant and bright. Ashwagandha is known to prevent greying and maintain your natural hair colour.Ashwagandha has been found to be useful in improving the muscular strength of the lower limbs,especially when combined with resistance training.